Weigh In record (no journal entry) for 06 March 2022
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62.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 46.33g | Prot: 108.72g | Carbs: 213.34g.
Breakfast: Nespresso Coffee Capsule. Elevenses: Nespresso Coffee Capsule, Egg Omelette or Scrambled Egg with Vegetables, Perfect Italiano Mozzarella, Sour Dough Bread, Hard White Roll, Tesoro Gastronomia San Danielle Prosciutto (90% Lean). Lunch: Agar-Agar Jelly, Helga's Wholemeal Sourdough, Beef Pastrami (98% Fat Free), Sandhurst Fine Foods Polish Sauerkraut, Masterfoods Mild English Mustard. Afternoon Tea: McCain Sweet Potato Straight Cut Chips, Agar-Agar Jelly. Dinner: Grapes, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), INC Micellar Casein, Cauliflower (without Salt, Drained, Cooked, Boiled), Frozen Blueberries. more...
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Gaining 0.1 kg a Week
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