Weigh In record (no journal entry) for 06 March 2022
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 37.21g | Prot: 66.97g | Carbs: 288.21g.
Breakfast: Bolu Pisang, Sasa Saus Sambal, ABC Kecap Manis, Dimsum, Nasi Putih. Lunch: Sayur Asem, Ayam Panggang, Nasi Putih. Dinner: My Roti Roti Isi Srikaya, Daging Ayam (Panggang, Bakar, Dimasak), Captain Oats Quick Cook Oatmeal. Snacks/Other: Roti, Kue Bolu, My Roti Roti Isi Srikaya. more...
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Gaining 0.2 kg a Week
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aalfamie's Weight History
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