Weigh In record (no journal entry) for 06 March 2022
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104.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 77.07g | Prot: 66.58g | Carbs: 153.53g.
Breakfast: Tahu Tek, Fitbar Fitbar Tiramisu Delight , Tempe Goreng Tepung. Lunch: Cimory Squeeze Yogurt Blueberry, Kanzler Singles Hot. Dinner: Terong Balado, Perkedel Jagung, Telur Goreng. Snacks/Other: Bakso Ayam. more...
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Losing 2.1 kg a Week
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nabil muviawan's Weight History
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