Weigh In record (no journal entry) for 06 March 2022
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53.8 kg
Lost so far: 3.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 85.59g | Prot: 93.88g | Carbs: 287.96g.
Breakfast: Mimosa Leite Meio Gordo, Mimosa Manteiga com Sal, Regueifa. Lunch: Morangos, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Sopa de Legumes sem Batata. Dinner: Arroz de Pato. Snacks/Other: Bolo de Coco, Pingo Doce Folar Simples, Nova Açores Leite Meio Gordo. more...
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Losing 0.7 kg a Week
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