Weigh In record (no journal entry) for 06 March 2022
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 62.67g | Prot: 68.94g | Carbs: 56.03g.
Breakfast: Aviação Manteiga sem Sal, Café, Ovo. Second Breakfast: Emporio Santa Filomena Azeitona Recheada de Alho, Qualitá Peito de Peru com Casca Light, Mozzarella de Búfala. Lunch: McCain Batata Ao Forno Noisettes, Swift Filé de Peito em Bife, Salada de Folhas. Afternoon Tea: Ferronato Chocolate 70% com Lascas de Amêndoas, Caseirinho Beliscão de Goiabada. Dinner: Brasil Frutt Castanha de Cajú Caramelizada com Gergelim. more...
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Losing 4.2 kg a Week
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HelenaPonte's Weight History
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