Weigh In record (no journal entry) for 06 March 2022
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68.5 kg
Lost so far: 10 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 71.07g | Prot: 64.39g | Carbs: 81.12g.
Breakfast: Роллы Филадельфия, Шпроты, Омлет с Молоком. Lunch: Дивный Берег Кальмар Горячего Копчения, Самарский Бкк Рогалик Сдобный, Шпроты. Dinner: Голден Яблоко . more...
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Gaining 5.1 kg a Week
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hanna21118's Weight History
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