Weigh In record (no journal entry) for 06 March 2022
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61.9 kg
Lost so far: 20.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 66.36g | Prot: 92.56g | Carbs: 65.79g.
Breakfast: Carb Smart Sugar Free Dark Chocolate, Jungle Oats, Egg White, MuscleTech Nitro Tech. Lunch: Woolworths Green Slaw & Golden Beetroot Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Deli Style Potato Salad, Chicken Breast Meat . Dinner: Multigrain Brown Rice Cakes (Unsalted) , Woolworths Green Slaw & Golden Beetroot Salad, Woolworths Peppered Mackerel Smoked . Snacks/Other: Future Life High Protein Lite Bar. more...
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Losing 0.1 kg a Week
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