Weigh In record (no journal entry) for 01 March 2022
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109.8 kg
Lost so far: 6.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 81.96g | Prot: 133.80g | Carbs: 35.33g.
Breakfast: Strawberries , Butterball Lower Sodium Turkey Bacon, Fried Egg . Lunch: Spinach , Beef Porterhouse Steak (Trimmed to 1/4" Fat) . Dinner: Spinach , Baked or Broiled Salmon. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Darling Clementines. more...
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Gaining 0.0 kg a Week
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