Weigh In record (no journal entry) for 06 March 2022
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110.2 kg
Lost so far: 5.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 58.64g | Prot: 137.18g | Carbs: 100.54g.
Breakfast: Brown and Serve Reduced Fat Turkey Sausage, Tostitos Medium Salsa, IHOP Fried Eggs. Lunch: Broccoli , Baked or Broiled Salmon. Dinner: Jasmine Rice (Cooked), Brussels Sprouts, Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Vega Protein & Greens Chocolate, Trader Joe's Organic Raw Almonds. more...
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Gaining 1.3 kg a Week
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