|
Alhamdulillah naik dikit
|
41.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1607 kcal
|
Fat: 19.18g | Prot: 82.46g | Carbs: 276.00g.
Breakfast: Teh Manis, Tempe Goreng, Tempe Goreng Tepung, Sayur Bening Bayam, Nasi Putih. Lunch: Nasi Putih, Ikan Tongkol. Dinner: Ikan Tongkol, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bakpia, Tempe Goreng Tepung, Pisang. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|