bisher war 89 mein höchstgewicht - das Alter lässt grüßen!!!
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88.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 101.18g | Prot: 91.47g | Carbs: 144.06g.
Breakfast: Butter, Milchkaffee, Gut & Günstig Toast, Spielberger Haferflocken Kleinblatt. Dinner: Low Carb Apfelkuchen, Schrozberger Joghurt Mild, Schrozberger Vanille Joghurt Mild, Lovilio Bio Mozzarella, Soto Cashew Black Bean Burger, Mozzarella (Vollmilch), Fenchel, Wasa Rustikal, Finn Crisp Roggenvollkornknäcke Rustikal. more...
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Losing 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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