Weigh In record (no journal entry) for 06 March 2022
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 44.89g | Prot: 147.79g | Carbs: 79.30g.
Breakfast: Itambé Leite em Pó Desnatado, Integralmedica Whey 100% Pure Cookies & Cream. Lunch: Carambola, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Músculo Bovino Cozido. Snacks/Other: Queijo Minas, Vitória Uva, Coco, Hemmer Ketchup Tradicional, Porto Alegre Creme de Queijo tipo Cottage, Ovo, Seven Boys Pão de Forma Integral. more...
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Losing 0.1 kg a Week
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