Weigh In record (no journal entry) for 05 March 2022
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77.3 kg
Lost so far: 1.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 39.38g | Prot: 108.85g | Carbs: 106.28g.
Breakfast: Вареное Яйцо, Dr. Korner Хлебцы Хрустящие Гречневые , Авокадо Авокадо. Lunch: Barilla Спагетти #3, Куриное Филе, Помидоры, Авокадо Авокадо. Dinner: Dr. Hoffman Казеин, Яйцо, Global Village Овощное Ассорти. Snacks/Other: Syntrax Matrix 2.0 Mint Cookie, Яблоко. more...
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Gaining 2.1 kg a Week
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olaavlasenok32913's Weight History
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