Weigh In record (no journal entry) for 06 March 2022
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2923 kcal
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Fat: 89.12g | Prot: 193.94g | Carbs: 334.50g.
Breakfast: Scala Queijo Minas Meia Cura, Mamão Papaia, Whey Protein Sabor Chocolate, Iogurte Natural Desnatado, Granola Zero Açúcar, Creatina. Second Breakfast: Heineken Heineken 0.0 (350ml), Ovo de Codorna, Azeitonas Verdes. Lunch: Heineken Heineken 0.0 (350ml), Leve Moqueca, Arroz Branco (Cozido), Polvo. Afternoon Tea: Ovo de Codorna, Scala Queijo Minas Meia Cura, Heineken Heineken 0.0 (350ml). Dinner: Legumes Grelhados, Filé de Frango Grelhado. more...
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1069 kcal
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Exercise:
Surfing - 1 hour, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours. more...
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Gaining 1.8 kg a Week
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tgrilolima's Weight History
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