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75,05 (cheatday)
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75 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 27.22g | Prot: 54.47g | Carbs: 125.37g.
Breakfast: Tricks Kimchi Baked Crisps, Champ Sosis Ayam, Mie Telur (Ditambah, Masak). Lunch: Haverjoy Havermix Instant Oats & Choco Chips, Sunpride Banana, Ovaltine Nutri 10. Dinner: Sambal Matah, Dada Ayam, Pakcoy, Buncis, Pepes Tahu. Snacks/Other: Buah Naga, Kerupuk Putih, Regal Regal Marie Biscuit. more...
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2024 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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lilly's food journey's Weight History
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