fitnessfyy's Journal, 18 May 20

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Weigh In record (no journal entry) for 18 May 2020

97 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

891 kcal

Fat: 37.30g | Prot: 59.35g | Carbs: 80.94g. Breakfast: 煮熟的鸡蛋白, 煮鸡蛋. Lunch: 蒜苔炒肉, 红烧茄子, 米饭. Dinner: 番茄浓汤, 米饭. Snacks/Other: 西冷牛排（0.3厘米脂肪，中等质量）. more...

3247 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Running - 10/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

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fitnessfyy's Journal, 18 May 20

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