Weigh In record (no journal entry) for 07 March 2022
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74 kg
Lost so far: 28.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 22.33g | Prot: 68.66g | Carbs: 113.03g.
Lunch: Magerquark, Gulasch, Nudeln (Gekocht). Snacks/Other: Quarkwerk Quarkriegel Schoko, Äpfel. more...
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Gaining 1.4 kg a Week
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teufelchen176's Weight History
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