Shamonley's Journal, 07 Mar 22

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Weigh In record (no journal entry) for 07 March 2022

106.9 kg Lost so far: 4.2 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2022:

699 kcal

Fat: 31.24g | Prot: 25.58g | Carbs: 81.15g. Dinner: Roasted Potato, Yellow Rice, Butternut Winter Squash , Pick n Pay Pork Neck Chop. Snacks/Other: Chocolate Cupcake with Icing or Filling, Tea with Milk, Coffee with Milk. more...

2978 kcal

Exercise: Squats (Legs) - 2 minutes, Walking (exercise) - 5.5/kph - 1 hour, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Shamonley's Weight History

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Shamonley's Journal, 07 Mar 22

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Shamonley's Weight History