Weigh In record (no journal entry) for 07 March 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3348 kcal
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Fat: 74.35g | Prot: 182.90g | Carbs: 460.59g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Gut & Günstig Basmati Reis, All Seasons Pfannengemüse Rustikale Art, Dreimaster Thunfisch Filets in Olivenöl. Dinner: Le Coq De France Fraicho mit Meersalz, Grafschafter Goldkrüstchen. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Gaining 2.1 kg a Week
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elias_nmr's Weight History
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