Weigh In record (no journal entry) for 07 March 2022
|
89.8 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2068 kcal
|
Fat: 64.91g | Prot: 68.66g | Carbs: 200.25g.
Breakfast: Tann Extrawurst, Früchtetee, Schwarzbrot, Kaffee mit Milch, Marmelade. Lunch: Gösser Märzen (Flasche), Hofer Bratensaft , Gekochtes Sauerkraut, SPAR Feine Küche Grammelknödel. Dinner: Sekt, Grafschafter American Sandwich, Räucherlachs. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|