Weigh In record (no journal entry) for 07 March 2022
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 62.12g | Prot: 52.86g | Carbs: 122.00g.
Breakfast: Yeşil Biber, Domatesler, Lor Peyniri, Eti Form Kepekli Bisküvi . Lunch: McDonald's Çikolatalı Muffin, Dereotlu Poğaça, Yoğurtlu Brokoli Salatası. Dinner: Şehriye Çorbası, Yumurtalı Ispanak, Pırasa Yemeği. more...
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Losing 0.5 kg a Week
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