Weigh In record (no journal entry) for 07 March 2022
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53 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 31.42g | Prot: 41.15g | Carbs: 162.43g.
Breakfast: Sayap Ayam, Nasi Putih. Lunch: Nasi Putih, Sayap Ayam. Dinner: Sayap Ayam, Nasi Putih. Snacks/Other: Energen Coklat, Gery Chocolatos, Richeese Nabati Wafer Keju, Nabati Richeese Wafer. more...
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Gaining 0.1 kg a Week
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Nieza_La'tf's Weight History
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