bellasoffa's Journal, 07 Mar 22

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Weigh In record (no journal entry) for 07 March 2022

59 kg Lost so far: 9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2022:

967 kcal

Fat: 34.58g | Prot: 45.13g | Carbs: 116.10g. Lunch: Ayam Brand Ayam Geprek, Nasi Putih. Dinner: Filma Minyak Goreng, Nasi Putih, Chicken Breast. Snacks/Other: Ceres Meses, Sari Roti Roti Tawar (1), Top Coffee Kopi Susu. more...

1473 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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bellasoffa's Journal, 07 Mar 22

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