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Iaiotti
Journal
07 Mar 22
Iaiotti's Journal, 07 Mar 22
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Pre-ciclo
71.4 kg
Lost so far:
1.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2022:
607 kcal
Fat: 39.40g | Prot: 16.64g | Carbs: 48.39g.
Breakfast:
Kiwi, Fragole, Caffè Espresso.
Lunch:
Olio Extra Vergine di Oliva, Mozzarella, Parmigiano (Grattugiato), Finocchi Bolliti.
Snacks/Other:
Vicenzi Grisbi Chocolate.
more...
2279 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
steady weight
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Iaiotti's Weight History
View Complete History