Weigh In record (no journal entry) for 07 March 2022
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68 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 63.46g | Prot: 37.70g | Carbs: 144.93g.
Breakfast: Abacates, PEMA Pão Alemão Integral de Centeio Biológico. Lunch: Continente Espinafres Salteados com Alho, Quinoa. Snacks/Other: Alesto Miolo de Caju Ao Natural, Maçã. more...
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Gaining 0.5 kg a Week
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MariaInes19's Weight History
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