Weigh In record (no journal entry) for 07 March 2022
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71.8 kg
Lost so far: 7.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 70.01g | Prot: 33.67g | Carbs: 152.76g.
Lunch: Ceviz, Elma, Havuç, Mis Yağlı Süt , Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Pide Ekmeği, Ev Yapımı Yoğurt, Mevsim Salata, Bulgur Pilavı, Etli Bamya. Snacks/Other: Pepsi Max, Samba Patates Cipsi, Eti Lifalif Kuruyemişli Yulaf Bar. more...
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1922 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sisibadgal's Weight History
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