Weigh In record (no journal entry) for 07 March 2022
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78.1 kg
Lost so far: 32.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 28.42g | Prot: 189.04g | Carbs: 174.03g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: * Pastiera di pasta (Legumi, Albume, Cotto). Dinner: Olio Extra Vergine di Oliva, Heinz Salsa Barbecue Classic, Pizzoli We Love Rustiche, Petto di Pollo, Carne. Snacks/Other: * Torta PRO BulkPowders Light, Noberasco Albicocche Essiccate Morbide, Bulk Powders Farina di Arachidi, Fage Yogurt Greco Total 0%. more...
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Losing 0.7 kg a Week
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