Weigh In record (no journal entry) for 07 March 2022
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 43.52g | Prot: 25.13g | Carbs: 68.01g.
Breakfast: Ülker Fındıklı Çikolata, Bal, Kaymak, Siyah Zeytin, Havuç, Kızarmış Yumurta, Doğal Peynir, Susamlı Simit. more...
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Gaining 1.2 kg a Week
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