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Danielbmx
Journal
07 Mar 22
Danielbmx's Journal, 07 Mar 22
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Weigh In record (no journal entry) for 07 March 2022
89.2 kg
Lost so far:
1.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2022:
271 kcal
Fat: 17.70g | Prot: 15.28g | Carbs: 11.00g.
Breakfast:
Hellmanns Burger Sos, Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Biedronka Chleb Tostowy Pełnoziarnisty.
more...
2388 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 1.2 kg a Week
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Danielbmx's Weight History
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