Weigh In record (no journal entry) for 07 March 2022
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70.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 60.28g | Prot: 101.96g | Carbs: 141.51g.
Breakfast: Molico Leite Desnatado, Queijo Branco, Café com Açúcar, Canela, Ovo. Lunch: Batata Inglesa Cozida, Ovo, Carioca Feijão Cozido, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Nestlé Kit Kat, Nestlé Alpino Gold, Quaker Farelo de Aveia, Banana Prata. more...
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Losing 0.2 kg a Week
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keylaexample2's Weight History
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