Weigh In record (no journal entry) for 07 March 2022
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73.3 kg
Lost so far: 5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 26.40g | Prot: 84.70g | Carbs: 129.27g.
Breakfast: Pisang. Lunch: Sambal Goreng, Tahu Kukus, Kangkung, Nasi Putih, Telur Balado. Dinner: Kangkung, Sambal Goreng, Hati Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pisang, Salak, Semangka. more...
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Gaining 0.8 kg a Week
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Adheskals's Weight History
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