Weigh In record (no journal entry) for 10 November 2014
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92.1 kg
Lost so far: 20.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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1740 kcal
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Fat: 57.90g | Prot: 111.08g | Carbs: 185.46g.
Breakfast: Tazo Awake Black Tea, Labrada Nutrition Lean Body on The Go Chocolate Ice Cream, Sweet Leaf Liquid Stevia, Dole Bananas, Stonyfield Farm Organic Fat Free Milk. Dinner: Zaxby's House Zalad with Grilled Chicken, Zaxby's Lite Vinaigrette Dressing. Snacks/Other: Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, Talk O' Texas Crisp Okra Pickles, Emerald Cocoa Roast Almonds 100 Calorie Pack, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Sugared or Glazed Doughnuts. more...
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2728 kcal
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Exercise:
Resting - 6 hours and 10 minutes, Sitting - 8 hours, Sleeping - 9 hours, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 1.3 kg a Week
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