Weigh In record (no journal entry) for 07 March 2022
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103.1 kg
Lost so far: 4.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 60.88g | Prot: 78.86g | Carbs: 91.93g.
Breakfast: Selection Bacon, Thick Slices, Hard-Boiled Egg , Country Harvest 12 Grain. Dinner: Grape Tomatoes, Strawberries , Splendido Fig Balsamic Vinegar , Andy Boy Romaine Hearts, Baby Spinach, Cooked Broccoli (Fat Added in Cooking), Cauliflower , Rotisserie Chicken, Riesling Wine . more...
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Losing 1.7 kg a Week
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brooke.casey's Weight History
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