Joe Alec 's Journal, 07 Mar 22

Saturday's hikes through Blackwater State Forest! 11 miles, 2.5 hour drive each way, two carnivorous plants, several cool lichens, and a ton of wildflowers. That pretty yellow lichen is my favorite find of the day - it's called "American sunrise"

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1999 kcal

Fat: 91.89g | Prot: 62.49g | Carbs: 238.85g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Chobani Coffee Creamer Hazelnut Flavored. Lunch: Great Value Crunchy Peanut Butter, Bananas, Arnold Whole Grain Oatnut Bread, Coffee-Mate Hazelnut Coffee Creamer, Cabot Greek Yogurt Whole Milk Plain. Dinner: Arnold Whole Grain Oatnut Bread, Sargento Double Cheddar Shredded Cheese, Ball Park Beef Frank. Snacks/Other: Publix Cut Green Beans, Great Value Mountain Trail Mix (50g), Coffee-Mate Hazelnut Coffee Creamer, Publix Red Seedless Grapes. more...

433 kcal

Exercise: Samsung Health - 24 hours. more...