Weigh In record (no journal entry) for 10 November 2014
|
92.5 kg
Lost so far: 5.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2014:
|
2779 kcal
|
Fat: 191.33g | Prot: 153.77g | Carbs: 61.19g.
Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Wegmans Shredded Sharp Cheddar Cheese, Oscar Mayer Selects Angus Hot Dogs, Blue Diamond Sliced Almonds. Dinner: Corona Corona Light, Coors Light Beer (Bottle), Texas Roadhouse House Salad, Planters Salted Peanuts (1 oz), Texas Roadhouse Ribeye (16 oz). Snacks/Other: Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Swiss Cheese . more...
|
|
2440 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lokidixon's Weight History
|