Weigh In record (no journal entry) for 07 March 2022
|
132.3 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 65.07g | Prot: 89.75g | Carbs: 192.93g.
Breakfast: Torani Sugar Free Caramel Syrup, Cinnamon, Cinnamon, Butternut Mountain Farm 100% Pure Maple Syrup, Kroger Old Fashioned Oatmeal, Nonfat Dry Milk, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Monk Fruit in The Raw Monk Fruit Sweetener, Ghirardelli 100% Unsweetened Cocoa Powder, Coffee. Lunch: True Lemon Original Lemonade, Green Giant Mini Sweet Peppers, Great Value Whole Leaf Spinach, Garden Cuts Green Leaf Lettuce, French's Classic Yellow Mustard, Deli Sliced Beef Luncheon Meat, Franz Keto White Bread. Afternoon Tea: Talking Rain Sparkling Ice - Coconut Pineapple (Bottle), Larabar Pecan Pie. Tea: Hershey's Sugar Free Special Dark Chocolate, Bananas . Dinner: Don Pancho High Fiber Low Carb Wraps, Pace Picante Medium Salsa, Daisy Sour Cream, Sweet Onions , Green Giant Mini Sweet Peppers, McCormick Fajitas Seasoning Mix, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sunkist Orange Singles to Go!, Hershey's Sugar Free Special Dark Chocolate, Great Value Sliced Roasted Almonds, Great Value Frozen Mixed Berries, Two Good Vanilla Greek Yogurt. more...
|
|
4159 kcal
|
Exercise:
Hanging Laundry - 20 minutes, Cooking - 20 minutes, Cleaning - 1 hour and 30 minutes, Archery - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 8 hours and 30 minutes, Resting - 12 hours and 15 minutes, Stretching (yoga) - 10 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phae1975's Weight History
|