dnrhr0629's Journal, 08 Mar 22

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Weigh In record (no journal entry) for 08 March 2022

53.6 kg Lost so far: 3.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2022:

1231 kcal

Fat: 34.49g | Prot: 37.38g | Carbs: 165.92g. Lunch: 하림 구운 계란 흰자, 쿠캣 고구마빵, 뚜레쥬르 모카빵, 사과, 배추김치, 현미밥, 계란후라이, 양파볶음. Dinner: 빨간 토마토. Snacks/Other: 사과. more...

420 kcal

Exercise: 걷기 - 2 hours and 2 minutes, Google Fit - 21 hours and 58 minutes. more...

Gaining 46.9 kg a Week

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dnrhr0629's Journal, 08 Mar 22

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