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GYM workout
Military Press - 4 sets of 40lbsx8reps
Tricep Pulldowns (with reach out) - 4 sets of 110x10
Fly's/bent over fly's/forward fly's - 4sets of each 25x10
Alternating shoulder press on Bosu Ball- 40 total
Tricep machine- 3 sets 90x10
Precor exercise machine - 1 hour (7/10 difficulty setting on interval)
Could have gone another hour :)
Trap's getting huge, might back off them a bit :) Everything else coming nicely w/8 pack starting to show.
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2123 kcal
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Fat: 88.86g | Prot: 168.98g | Carbs: 182.46g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), crunchy peanut butter, myofusion. Lunch: turkey. Dinner: minute rice, pop chips, hebrew national. Snacks/Other: extreme milk chocolate, green giant broccoli and cheese, skinny cow ice cream, raisins, heat peanuts, snickers marathon bar. more...
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3067 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 50 minutes, Driving - 1 hour, Sitting - 3 hours, Desk Work - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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