Weigh In record (no journal entry) for 08 March 2022
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89 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 36.60g | Prot: 61.62g | Carbs: 174.37g.
Breakfast: 統一 無加糖高纖豆漿, 卜蜂 海鹽水煮蛋, 7-11 蒸地瓜. Lunch: 7-11 香草烤雞沙拉, 7-11 熱美式(中), 7-11 蒸地瓜. Dinner: 便當. Snacks/Other: 煮熟白蘿蔔（西方白蘿蔔）, 洽洽 葵瓜子, 明治 (Meiji) 明治CACAO95%黑巧克力. more...
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Gaining 0.4 kg a Week
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