Weigh In record (no journal entry) for 08 March 2022
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54.8 kg
Lost so far: 2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 31.04g | Prot: 97.18g | Carbs: 133.82g.
Breakfast: muscledream 乳清蛋白-優格多多. Lunch: 紅肉甘藷, 芋心甘薯, 水煮蛋. Dinner: Creative Power 優格多多綠口味, 玉樹五穀本舖 原味米餅, 玉樹五穀本舖 芝麻米餅, 博客 蒜香黑胡椒雞胸肉, 新勝裕 台灣香米. more...
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Gaining 2.8 kg a Week
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