Weigh In record (no journal entry) for 07 March 2022
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 28.19g | Prot: 56.78g | Carbs: 130.82g.
Breakfast: Café com Leite Integral, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Feijão Carioca Cozido, Seara Filezinho de Peito (Sassami), Arroz Branco (Cozido), Beterrabas, Repolho Verde, Cenouras, Couve Manteiga Crua. Dinner: Ovo Cozido. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, DIA Pão de Queijo Tradicional, Mexerica, Mexerica. more...
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Losing 0.2 kg a Week
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zadkiel26's Weight History
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