suigeneris86's Journal, 07 Mar 22

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Weigh In record (no journal entry) for 07 March 2022

87.4 kg Lost so far: 10.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2022:

2066 kcal

Fat: 55.91g | Prot: 59.53g | Carbs: 320.90g. Breakfast: Café de Olla, Queso Fresco, Pico de Gallo, Frijoles Refritos, Birote. Lunch: Doña Tota Gordita con Frijol y Queso. Dinner: Café con Leche Descremada, Gamesa Flor de Naranjo. more...

2588 kcal

Exercise: Cleaning - 1 hour, Hanging Laundry - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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suigeneris86's Journal, 07 Mar 22

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