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3/8 午餐蛋白質又爆量，浪費了😅 (喜悅)全麥雜糧包夾花椰菜米烘蛋和乳酪片也太美味了~ 600Kcal F18/C66/P55
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1201 kcal
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Fat: 35.24g | Prot: 89.42g | Carbs: 142.83g.
Breakfast: 7-11 熱美式(中). Lunch: 快樂牛 低脂乾酪切片, 喜悅 雜糧健康包, 21世紀 元氣雞胸肉, 蓮霧, 全聯 花椰菜粒, 雞蛋（整個）, 炒杏鮑菇. Dinner: 全聯 玉米筍, 小黃瓜, 好菇道 舞菇, 7-11 茶葉蛋, 7-11 和風海藻沙拉, 全聯 青檸紅藜雞胸肉, NAKAKI 蒟蒻纖食拉麵, 7-11 完熟番茄蔬菜湯. Snacks/Other: 歐維氏 屏東可可90%極致黑巧克力, 萬歲牌 藜麥芝麻什穀堅果飲, 義美 亞麻仁大燕麥片. more...
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1257 kcal
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Exercise:
Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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lillen5410's Weight History
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