Weigh In record (no journal entry) for 08 March 2022
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53.7 kg
Lost so far: 3.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 39.56g | Prot: 70.36g | Carbs: 159.22g.
Breakfast: Nespresso Café Expresso, Uvas, Continente Equilibrio Tostas de Trigo Integrais Extrafinas, Nestlé Lindahls Kvarg Chocolate Branco. Lunch: Lindt Swiss Premium Chocolate Leite e Avelãs, Prozis Zero Milk Chocolate, Nespresso Café Expresso, Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bimbo Thins 8 Cereais, Continente Hambúrguer Carne Alentejana . Dinner: Lindt Swiss Premium Chocolate Leite e Avelãs, Esparguete de Trigo Integral (Cozido), Ovo Frito, Carne de Vaca do Lombo (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Magnum Mini White Chocolate , Vidal Gomas, Banana. more...
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Losing 0.4 kg a Week
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