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covid n gk diet
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94.7 kg
Lost so far: 15.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 29.49g | Prot: 27.24g | Carbs: 141.09g.
Breakfast: Tropicana Slim Madu Bebas Gula , Lemon. Lunch: Tahu, Bayam, Kentang Rebus. Snacks/Other: Rempeyek, Chitato Chitato Sapi Panggang, Fitbar Fitbar Nuts Delight, Jambu Kristal, Apel Fuji. more...
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Gaining 1.3 kg a Week
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ayoex zara's Weight History
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