Weigh In record (no journal entry) for 08 March 2022
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78.2 kg
Lost so far: 32.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 61.70g | Prot: 169.52g | Carbs: 268.32g.
Breakfast: Zuegg Marmellata di Albicocche, * Torta PRO BulkPowders Light, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Torta di Carote con Zucchero a Velo, * Pastiera di pasta (Legumi, Albume, Cotto). Dinner: Carote, Petto di Pollo, Carne. Snacks/Other: Torta di Carote con Zucchero a Velo, Coop Pesche Sciroppate, Zuegg Marmellata di Albicocche, * Torta PRO BulkPowders Light. more...
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Gaining 0.7 kg a Week
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