Weigh In record (no journal entry) for 08 March 2022
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49.6 kg
Lost so far: 1.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 31.90g | Prot: 83.54g | Carbs: 172.46g.
Breakfast: Лента Яблоко Симиренко , Банан. Lunch: Цветная Капуста. Dinner: Огурец, Помидоры Черри, Азбука Вкуса Форель на Гриле. Snacks/Other: Шарлотка ПП, Голден Яблоко , Клементины, Клементины. more...
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Losing 0.7 kg a Week
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ArchmageK's Weight History
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