Weigh In record (no journal entry) for 08 March 2022
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55.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 27.89g | Prot: 14.59g | Carbs: 80.64g.
Breakfast: Nescafe 2 in 1, Dates بلح جاف, Strawberries. Lunch: Olive Oil , Egg, Mashed Potato (from Fresh). Snacks/Other: Nescafe 2 in 1. more...
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Losing 4.3 kg a Week
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