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mulai olahraga senam lagi hari ini.4 hari naek sekilooo
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1145 kcal
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Fat: 50.11g | Prot: 64.21g | Carbs: 112.48g.
Breakfast: Buah Naga. Lunch: Tempe Goreng, Telur Dadar, Tumis Kangkung, Nasi Putih. Dinner: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Tumis Kangkung. Snacks/Other: Petis, Belimbing, Indomaret Keripik Usus, Garuda Kacang Telur. more...
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Ervinaasetia's Weight History
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