aquele almoço:)... frango cozido com batata doce, abobrinha refogada e salada de repolho e alface
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932 kcal
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Fat: 40.76g | Prot: 83.04g | Carbs: 56.86g.
Breakfast: Piá Requeijão Cremoso , Café com Leite Integral, Marilan Torrada Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Alface, Hortifruti Repolho Branco Cru, Abobrinha Cozida, Batata Doce Cozida. Dinner: Repolho Refogado, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Café com Leite Integral, Omelete ou Ovos Mexidos. more...
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3576 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Hiking - 1 hour, Studying - 3 hours, Stretching (yoga) - 30 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Cooking - 1 hour, Washing Dishes - 1 hour. more...
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Fanylopes's Weight History
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